All we hurt when we hurt / The universal language

There is an importance to healing I cannot stress enough. Because I was so affected by traumatic abuse so early in childhood, my life, identity, and behavior have all largely been shaped by pain. Truthfully, I challenge the notion that even human beings from seemingly tamer backgrounds are not shaped largely in part by pain. When going over these sentences, I thought a more accurate description might be to add pronouns to these sentences — add perhaps “my” and “their” before “pain,” but that would only distance myself from the ultimate point. There are many layers to this post as there are many layers to every person. Layers vary and appear different. They can manifest differently, speak in different tongues, dress in different threads, dance with different motions, and while sentient beings all hurt in different ways to different severities and we express those agonies in different behaviors, perhaps the greatest irony of all is that the most universal element sentient beings share is what often isolates us most — pain.

Physical pain or severe physical discomfort, at their most banal, tell us something is “wrong.” A bone is broken, and it needs to heal, or a part of our body is exposed that should not be exposed — in the case of extreme cold or extreme heat or a wound — or that not enough blood is getting to our heart or that not enough oxygen is getting to our brain. Prolonged inactivity can also cause physical pain or severe physical discomfort because that in itself tells the body something is wrong and can make things go wrong further within the body. People struggling with their mental health often get caught in this cycle, because already we’re usually struggling with debilitating stressors (and chemistry).

It is important to note that there are medical conditions in which people have a total insensitivity to pain, however rare, but even in cases of extreme dissociation or Antisocial Personality Disorder (sociopathy and psychopathy) where emotional range can become limited, there is a current that makes us universally one, even if separating us in terms of our behavior or reactions to it: pain felt by the soul even if not always the body.

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The Analog Identity — Mothletter Studios

I never rest. Dreams are fragments to me of undercover lives; these lives lived, under covers, atop bedspreads, wear worlds only slightly off from the world in which I am writing this now. The realities are difficult to separate sometimes, twisting in me like bedsheets enduring a sleeping nightmare or a white-knuckled waking one. I […]

via The Analog Identity — Mothletter Studios

How do you break the cycle?

Many mental illnesses, like many other chronic illnesses, are often cyclical. For those of you unfamiliar with the term, this means that at times the illness softens or even goes into a state of “remission,” in which the illness is not as prominent, invasive, difficult, and/or et cetera. This is especially true with mood disorders, such as depression or bipolar disorder. I think a full “remission” is rare, but I’ve known people who have reportedly (or rather, self-reportedly) gone for years without symptoms who end up hospitalized after an episode returns. Still, many illnesses are cyclicallike fibromyalgia for example.

The uni-cycle from hell

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Taking my own advice: 260916

Part B to Part A 260916

(I’ve decided to start chiming in on my own reactions to the advice I preach for clarification, actualization, and socialization purposes.)

So….

accomplishmentssample

Part of most kinds of recovery is about acceptance. Being aware that five things doesn’t look like a lot, I have to be mindful that I set a very short timeline, these things were difficult for me, and that is okay. I did them! (Also it’s 05:54 so I’m still a little sleepy. ;))

Please share also if you want to. 🙂

Advice for 26 September, 2016

Embrace today and use a two-minute timer (online or otherwise) to record as many of your accomplishments* as you can. Pick a timeline as narrow as today or as wide as your lifetime, but keep brainstorming for those two minutes.

*”Accomplishments” are any hurdle you’ve overcome in a positive way or the positive steps you’ve taken to overcome a hurdle, however “big” or however “small,” just as long as it fits into the timeline you set. This may include but is not limited to: ending a toxic relationship last week if last week is your timeline (regardless of how long the relationship lasted), getting a promotion this year if this year is your timeline, getting out of bed or eating something and not purging today if today is your lifetime… Be imaginative. And congratulate yourself at the end. 🙂

Bullying vs what people actually go through in school

First, let me state:

I have never liked the term “bullying” when it comes to a student’s peers. It diminishes the effect of their abuse and harassment. There are definitely an infinite amount of “grades” (as in severities) when it comes to “bullying,” but many of these “grades” are enough to damage a person. I understand we are all responsible for our own actions, but even in CBT the general consensus is that you can control your thoughts and invariably take charge with your feelings, but feelings themselves are natural and often do what they want.

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