Embrace today and take one more step away from something toxic in your life.
I know this is paraphrasing of something I had said before, but it’s a rinse-repeat kind of deal sometimes. I personally am taking a break from facebook because that by and large brings nothing but misery to my life.
How about you?
Embrace today and share something you are proud to have created, done, or learned.
Embrace today and talk or write about something that enlivens you.
Embrace today and name one beautiful thing you haven’t noticed or fully appreciated before.
(That’s an invitation to share in the comments btw!)
Embrace today and realize:
If you are still unsure if living is worth the struggle, remind yourself that becoming the best version of yourself is.
Examining Real Evidence
Ask yourself what your five most intense strengths and five most intense weaknesses are. With examples. Bonus points if you’re specific. I’m not in this instance of this exercise. Write them down. I’ll do this too so you can better understand the process. It’s some brainwork, but it’s worth it.
Continue reading “How to Start Changing”
First, let me state:
I have never liked the term “bullying” when it comes to a student’s peers. It diminishes the effect of their abuse and harassment. There are definitely an infinite amount of “grades” (as in severities) when it comes to “bullying,” but many of these “grades” are enough to damage a person. I understand we are all responsible for our own actions, but even in CBT the general consensus is that you can control your thoughts and invariably take charge with your feelings, but feelings themselves are natural and often do what they want.
Continue reading “Bullying vs what people actually go through in school”