Embrace today and talk or write about something that enlivens you.
Embrace today and name one beautiful thing you haven’t noticed or fully appreciated before.
(That’s an invitation to share in the comments btw!)
Embrace today and realize:
If you are still unsure if living is worth the struggle, remind yourself that becoming the best version of yourself is.
Examining Real Evidence
Ask yourself what your five most intense strengths and five most intense weaknesses are. With examples. Bonus points if you’re specific. I’m not in this instance of this exercise. Write them down. I’ll do this too so you can better understand the process. It’s some brainwork, but it’s worth it.
First, let me state:
I have never liked the term “bullying” when it comes to a student’s peers. It diminishes the effect of their abuse and harassment. There are definitely an infinite amount of “grades” (as in severities) when it comes to “bullying,” but many of these “grades” are enough to damage a person. I understand we are all responsible for our own actions, but even in CBT the general consensus is that you can control your thoughts and invariably take charge with your feelings, but feelings themselves are natural and often do what they want.
Things have been a little flavorful lately in the sense that life has been tasting a little like hell. It’s during these times that my posts here are especially important to me, and I’ve found rereading some of them has helped me get through things but still not very well. It’s amazing how when the depressions grabs you, you start sinking and are so easily swallowed up, like the Swamp of Sadness in The Neverending Story by Michael Ende.
I remember the first time I read that book. I was twelve, and I stayed up all night to finish it. Beautifully imagined, it’s one of the most creative books I’ve ever read. But just like it’s important to read novels from other countries and cultures to expand your mind, it is also important to nourish yourself with positivity and intuitive beauty.