How to Start Changing

Examining Real Evidence

Ask yourself what your five most intense strengths and five most intense weaknesses are. With examples. Bonus points if you’re specific. I’m not in this instance of this exercise. Write them down. I’ll do this too so you can better understand the process. It’s some brainwork, but it’s worth it.

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Bullying vs what people actually go through in school

First, let me state:

I have never liked the term “bullying” when it comes to a student’s peers. It diminishes the effect of their abuse and harassment. There are definitely an infinite amount of “grades” (as in severities) when it comes to “bullying,” but many of these “grades” are enough to damage a person. I understand we are all responsible for our own actions, but even in CBT the general consensus is that you can control your thoughts and invariably take charge with your feelings, but feelings themselves are natural and often do what they want.

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090916

Things have been a little flavorful lately in the sense that life has been tasting a little like hell. It’s during these times that my posts here are especially important to me, and I’ve found rereading some of them has helped me get through things but still not very well. It’s amazing how when the depressions grabs you, you start sinking and are so easily swallowed up, like the Swamp of Sadness in The Neverending Story by Michael Ende.

I remember the first time I read that book. I was twelve, and I stayed up all night to finish it. Beautifully imagined, it’s one of the most creative books I’ve ever read. But just like it’s important to read novels from other countries and cultures to expand your mind, it is also important to nourish yourself with positivity and intuitive beauty.

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Advice for 09 September, 2016

Embrace today and plan to spend time with someone who plays a positive role in your life; if the plan falls through or is impossible, reach into yourself and enjoy your own company. Suggestions: paint your nails, read a good book, sit down with some tea and admire something calming, et cetera.